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Times Now Digital
Updated Sep 14, 2021 | 15:07 IST
Iron deficiency: Symptoms, causes, and ways to manage it
Iron deficiency: Symptoms, causes, and ways to manage it 

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  • Iron deficiency is one of the most common types of nutrient deficiencies that one must look out for
  • Aggravated form of iron deficiency can lead to impaired cognitive function
  • Read on to know some ways in which you can manage iron deficiency
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free poker bots,When talking about the risk factors, women, frequent blood donors, children, vegetarians, and infants are more at risk of developing iron deficiency as compared to other groups of people. Among the causes of iron deficiency, two factors that top the list include the body's inability to absorb iron and the consumption of insufficient iron in the diet. Pregnancy and blood loss are among the lesser prominent causes. Some common symptoms of iron deficiency are as follows:

  • Dizziness
  • Fatigue
  • Feeling chilly 
  • Lightheadedness
  • Poor appetite
  • Headache
  • Pale skin
  • Brittle nails
  • Shortness of breath
  • Chest pain

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games basketball download,Here are some ways in which iron deficiency can be managed:

  1. Increase your intake of iron-rich plant-based foods such as pumpkin seeds, spinach, kale, raisins, beans, and squash seeds. 
  2. Increase your intake of iron-rich animal-based foods such as chicken, clams, lamb shrimp, eggs, and sardines.
  3. Supplements can help fulfil the iron requirements of the body. However, before hopping on to a supplement plan, make sure to seek expert advice about dosage.
  4. Vitamin C can enhance iron absorption, therefore, vitamin C-rich foods such as tomatoes, broccoli, berries, citrus fruits, and pineapples must be included in the diet.
  5. To prevent iron deficiency among infants, mothers should feed them iron-fortified formula.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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