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Updated Sep 14, 2021 | 14:00 IST
Harvard Health suggests soaking brown rice before cooking or using its sprouted version to mitigate phytic acid | Photo credit: Pexels
Harvard Health suggests soaking brown rice before cooking or using its sprouted version to mitigate phytic acid | Photo credit: Pexels 

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  • Brown rice intake is linked to benefits for weight loss, cholesterol and blood sugar control
  • Besides brown rice, phytic acid is also found in seeds, nuts and legumes
  • Phytic acid is linked to low absorption of zinc, magnesium, calcium, iron and minerals
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Brown rice is a whole grain version non-exclusive of the bran layer which is a powerhouse of nutrients like iron, calcium, magnesium, manganese, vitamin B1 and B6, phosphorus, selenium, antioxidants, flavonoids and phenols. And these nutrients are the reason why people choose brown rice over white rice.,isl twitter

casumo mobile,Brown rice: Are there any side effects?

win draw win,Although brown rice intake is linked to benefits for weight loss, cholesterol and blood sugar control, there can be downsides to this nutrient-rich grain. Besides being loaded with essential minerals, brown rice contains high quantities of an anti-nutrient called phytic acid.

Anti-nutrient compounds are found in a number of plant-based foods and prevent your body from absorbing essential nutrients. Besides brown rice, phytic acid is also found in seeds, nuts and legumes.,funbet app

bet 366 prediction,What is the impact of phytic acid on health, and how to mitigate the side effects?

free blackjack for fun,A study published in The International Journal of Food Sciences and Nutrition revealed that phytic acid is linked to low absorption of zinc, magnesium, calcium, iron and minerals. Therefore, even if you have a diet in these essentials, your body may not benefit much. However, Food Journal recommends a tip to prevent this inhibition.

free online blackjack games,With brown rice’s pros outweighing its cons, experts recommend soaking it in water at high temperatures before cooking to reduce the phytic acid content. Harvard Health, too, suggests soaking brown rice before cooking or using its sprouted version to mitigate phytic acid.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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